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Heels Hip Hop takes your favorite cardio hip hop class to the next level! Join the class feeling empowered dancing in your favorite high heeled shoes (heels not required to take the class). Registration for each class opens 24 hours in advance. 

Offerings: 

• Tuesday, September 8 at 5:15pm - 6:00pm in URWC Studio 2
• Tuesday, October 6 at 5:15pm - 6:00pm in URWC Studio 2
• Tuesday, November 10 at 5:15pm - 6:00pm in URWC Studio 2

Iron Eagles is a friendly test-out competition in which individuals will find their one rep maximum on three primary lifts: deadlift, bench, and squat. As the semester goes on, participants will be placed onto the leadership board for the three lifts depending on percentages increased one test-out session to the next. All sessions are held at the University Recreation & Wellness Center.

Session 1 dates:

• Tuesday, September 22: 3:00pm - 5:00pm
• Wednesday, September 23: 5:00pm - 7:00pm
• Thursday, September 24: 7:00pm - 9:00pm

Session 2 dates: 

• Tuesday, November 17: 3:00pm - 5:00pm
• Wednesday, November 18: 5:00pm - 7:00pm
• Thursday, November 19: 7:00pm - 9:00pm

No pre-registration required - drop-in only! 

Mindfulness Session with GIDDI is a free, sensory-friendly experience designed to help you relax, recharge, and reconnect. Join us for a variety of sensory-friendly sessions, including meditation, gentle stretching, and sound baths.

Offerings: 

• Wednesday, September 30: 1:30pm - 2:00pm in GIDDI – Nesting Place (Modular 2, behind Parking Garage 2)

• Wednesday, October 14: 1:30pm - 2:00pm in GIDDI - Nesting Place (Modular 2, behind Parking Garage 2)
• Wednesday, November 18: 1:30pm - 2:00pm in GIDDI – Nesting Place (Modular 2, behind Parking Garage 2)